Comparing Nutrients in 100 calories Roasted CashewsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Roasted Cashews
17.4g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Roasted Cashews have 1.4 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Roasted Cashews VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Roasted Cashews have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Roasted Cashews have 5.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.4 times more Calcium, 2.4 times more Manganese and 27.5 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 4 times more Fat, 3.1 times more Saturated Fat, 3 times more Omega 6 and 2.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.4 times more Carbohydrate, 8.2 times more Sugars and 2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.