Roasted Cashews VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Roasted Cashews have 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Snacks, granola bars, hard, peanut butter:
- 100 calories of Roasted Cashews have 8.6 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.3 times more Manganese, 1.5 times more Selenium and 21 times more Sodium than Dry Roasted Cashew Nuts.
- 100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.6 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.9 times more Omega 6 and 2.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber in 100 calories.