Comparing Nutrients in 100 calories Roasted CashewsVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Roasted Cashews
17.4g
Frozen Turnip Greens And Turnips
476g
Roasted Cashews have 27.3 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very high energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Turnip Greens And Turnips?
Roasted Cashews VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 6 times more Vitamin B1, 12 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Frozen Turnip Greens And Turnips:
100 calories of Roasted Cashews have 1.6 times more Copper and 1.3 times more Zinc than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 69.2 times more Calcium, 7.4 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium, 30.8 times more Sodium and 1497.4 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 8.9 times more Fat, 10.5 times more Saturated Fat and 12.2 times more Omega 6 than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 11 times more Omega 3, 2.8 times more Carbohydrate, 21.9 times more Fiber and 4.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6