Nutrient Comparison: Roasted Cashews VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Frozen Turnip Greens And Turnips:
- 1 pound of Roasted Cashews has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 9.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Frozen Turnip Greens And Turnips:
- 1 pound of Roasted Cashews has 43.5 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 3.8 times more Manganese, 20.4 times more Phosphorus, 6.9 times more Potassium, 13 times more Selenium and 35 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 2.5 times more Calcium and 54.8 times more Water than Dry Roasted Cashew Nuts.
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 27.3 times more Energy, 243.9 times more Fat, 286.2 times more Saturated Fat, 2.5 times more Omega 3, 333 times more Omega 6, 9.6 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Frozen Turnip Greens And Turnips.
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6