Oil Roasted Cashews have 15.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cooked Frozen Carrots?
Oil Roasted Cashews VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, 120.2 times more Vitamin C, 17.2 times more Vitamin E and 6.1 times more Vitamin K than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Cooked Frozen Carrots:
100 calories of Oil Roasted Cashews have 1.6 times more Copper, 1.6 times more Magnesium and 2.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.8 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 4.8 times more Potassium, 71.1 times more Sodium and 406.8 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 4.5 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Omega 3, 4.1 times more Carbohydrate, 12.8 times more Sugars and 15.7 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber