Oil Roasted Cashews have 52.7 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Sour Cucumber Pickles?
Oil Roasted Cashews VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Sour Cucumber Pickles:
100 calories of Oil Roasted Cashews have more Vitamin B1 than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 175.8 times more Vitamin C, 5.2 times more Vitamin E and 71.4 times more Vitamin K than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
Both Oil Roasted Cashew Nuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Sour Cucumber Pickles:
100 calories of Oil Roasted Cashews have 1.3 times more Magnesium, 2.9 times more Manganese, more Selenium and 5.1 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 2.2 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 4899.6 times more Sodium and 1425.5 times more Water than Oil Roasted Cashew Nuts.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Cashew Nuts as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 4.5 times more Fat, 3.1 times more Saturated Fat and 4.7 times more Omega 6 than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 35.7 times more Omega 3, 4 times more Carbohydrate, 11.2 times more Sugars and 19.2 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Sour Cucumber Pickles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6