Nutrient Comparison: Oil Roasted Cashews VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Sour Cucumber Pickles:
- 1 pound of Oil Roasted Cashews has more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, 23.2 times more Vitamin B5, 35.9 times more Vitamin B6, 25 times more Vitamin B9 and 10.2 times more Vitamin E than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 1.4 times more Vitamin K than Oil Roasted Cashew Nuts.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Cashew Nuts as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Sour Cucumber Pickles:
- 1 pound of Oil Roasted Cashews has more Calcium, 24 times more Copper, 15.1 times more Iron, 68.3 times more Magnesium, 151.6 times more Manganese, 37.9 times more Phosphorus, 27.5 times more Potassium, more Selenium and 267.5 times more Zinc than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 92.9 times more Sodium and 27 times more Water than Oil Roasted Cashew Nuts.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 52.7 times more Energy, 238.9 times more Fat, 163 times more Saturated Fat, 1.5 times more Omega 3, 249.4 times more Omega 6, 13.2 times more Carbohydrate, 4.7 times more Sugars, 2.8 times more Fiber and 51 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein