Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Broccoli Raab
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Broccoli Raab
455g
Boiled Chinese Chestnuts have 7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Broccoli Raab?
Boiled Chinese Chestnuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 130.1 times more Vitamin A, 10.2 times more Vitamin B1, 7.3 times more Vitamin B2, 15.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
100 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 62.6 times more Calcium, 15.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 7.7 times more Phosphorus, 4.5 times more Potassium, 114.8 times more Sodium, 8.9 times more Zinc and 10.5 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Chestnuts have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 69.2 times more Omega 3 and 7.7 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Chinese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.