Nutrient Comparison: Boiled Chinese Chestnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Broccoli Raab:
- 14 ounces of Boiled Chinese Chestnuts have 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Broccoli Raab:
- 14 ounces of Boiled Chinese Chestnuts have 5.9 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 2.2 times more Iron, 16.5 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 7 times more Energy and 11.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.