Nutrient Comparison: Broccoli Raab VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Roasted Chinese Chestnuts:
- 14 ounces of Broccoli Raab have more Vitamin A and 1.4 times more Vitamin B2 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Roasted Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 5.7 times more Calcium, 1.4 times more Iron, 8.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 9.2 times more Copper, 4.1 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Chinese Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.3 times more Omega 3 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 10.9 times more Energy, 18.4 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.