Nutrient Comparison: Broccoli Raab VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Raw European Chestnuts:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A and 1.3 times more Vitamin B9 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Raw European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Raw European Chestnuts:
- 14 ounces of Broccoli Raab have 4 times more Calcium, 2.1 times more Iron, 11 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 10.6 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Omega 3 and 1.3 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 9.7 times more Energy, 4.6 times more Fat, 27.5 times more Omega 6, 16 times more Carbohydrate and 3 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6