Nutrient Comparison: Raw European Chestnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Raw European Chestnuts have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A and 1.7 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Raw European Chestnuts have 6 times more Copper, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.3 times more Iron, 18.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 8.5 times more Energy, 4.3 times more Fat, 25.7 times more Omega 6, 14.6 times more Carbohydrate and 2.9 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 1.6 times more Protein than Raw European Chestnuts.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6