Comparing Nutrients in 300 calories Raw European ChestnutsVS Cooked Broccoli Raab
Weight per 300 calories
Raw European Chestnuts
141g
Cooked Broccoli Raab
1200g
Raw European Chestnuts have 8.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Cooked Broccoli Raab?
Raw European Chestnuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1934 times more Vitamin A, 6 times more Vitamin B1, 7.1 times more Vitamin B2, 14.6 times more Vitamin B3, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 9.8 times more Vitamin B9 and 7.3 times more Vitamin C than Raw European Chestnuts.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 37.2 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium, 159 times more Sodium, 8.8 times more Zinc and 16 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 3 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Fat, 18 times more Omega 3, 2.9 times more Fiber and 13.5 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6