Nutrient Comparison: Raw European Chestnuts VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Cooked Broccoli Raab:
- 100 grams of Raw European Chestnuts have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A and 1.7 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Cooked Broccoli Raab:
- 100 grams of Raw European Chestnuts have 6 times more Copper, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.3 times more Iron, 18.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 8.5 times more Energy, 4.3 times more Fat, 25.7 times more Omega 6, 14.6 times more Carbohydrate and 2.9 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 1.6 times more Protein than Raw European Chestnuts.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6