Comparing Nutrients in 300 calories Broccoli RaabVS Raw European Chestnuts
Weight per 300 calories
Broccoli Raab
1364g
Raw European Chestnuts
141g
Raw European Chestnuts have 9.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw European Chestnuts?
Broccoli Raab VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Raw European Chestnuts:
300 calories of Broccoli Raab have 1268.3 times more Vitamin A, 6.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 6.1 times more Vitamin B5, 4.4 times more Vitamin B6, 13 times more Vitamin B9 and 4.5 times more Vitamin C than Raw European Chestnuts.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Raw European Chestnuts:
300 calories of Broccoli Raab have 38.7 times more Calcium, 20.5 times more Iron, 6.7 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 106.5 times more Sodium, 14.3 times more Zinc and 18.4 times more Water than Raw European Chestnuts.
Both Broccoli Raab and Raw European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Fat, 19.3 times more Omega 3, 3.2 times more Fiber and 12.7 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.8 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Raw European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6