Comparing Nutrients in 300 calories Broccoli RaabVS Peeled European Chestnuts
Weight per 300 calories
Broccoli Raab
1364g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 8.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Peeled European Chestnuts?
Broccoli Raab VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Peeled European Chestnuts:
300 calories of Broccoli Raab have 1167.1 times more Vitamin A, 10 times more Vitamin B1, 71.8 times more Vitamin B2, 9.9 times more Vitamin B3, 6 times more Vitamin B5, 4.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.5 times more Vitamin C than Peeled European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Raab as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Peeled European Chestnuts:
300 calories of Broccoli Raab have 50.6 times more Calcium, 20.3 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 17.1 times more Phosphorus, 3.6 times more Potassium, 147 times more Sodium, 14 times more Zinc and 15.9 times more Water than Peeled European Chestnuts.
Both Broccoli Raab and Peeled European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.5 times more Fat, 31.8 times more Omega 3 and 17.3 times more Protein than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.