Nutrient Comparison: Broccoli Raab VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Peeled European Chestnuts:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 8.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Peeled European Chestnuts:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 16.5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 10 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled European Chestnuts contain similar levels of Manganese per one pound.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.6 times more Omega 3 and 1.9 times more Protein than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 8.9 times more Energy, 15.2 times more Omega 6 and 15.5 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6