Nutrient Comparison: Broccoli Raab VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Peeled European Chestnuts:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 8.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Peeled European Chestnuts:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 16.5 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 10 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled European Chestnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.6 times more Omega 3 and 1.9 times more Protein than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 8.9 times more Energy, 15.2 times more Omega 6 and 15.5 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6