Nutrient Comparison: Broccoli Raab VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried European Chestnuts:
- 100 grams of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried European Chestnuts:
- 100 grams of Broccoli Raab have 1.6 times more Calcium, 2.2 times more Zinc and 9.8 times more Water than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 15.5 times more Copper, 3.4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium and 1.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried European Chestnuts contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 17 times more Energy, 9.1 times more Fat, 10.1 times more Saturated Fat, 54.1 times more Omega 6, 27.1 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dried European Chestnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6