Nutrient Comparison: Broccoli Raab VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried peeled European Chestnuts:
- 100 grams of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried peeled European Chestnuts:
- 100 grams of Broccoli Raab have 1.7 times more Calcium, 2.2 times more Zinc and 10.3 times more Water than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 15.5 times more Copper, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried peeled European Chestnuts contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried peeled European Chestnuts contain 16.8 times more Energy, 8 times more Fat, 8.9 times more Saturated Fat, 47.6 times more Omega 6, 27.5 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dried peeled European Chestnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6