Nutrient Comparison: Broccoli Raab VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried peeled European Chestnuts:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried peeled European Chestnuts:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 2.2 times more Zinc and 10.3 times more Water than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 15.5 times more Copper, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried peeled European Chestnuts contain similar levels of Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried peeled European Chestnuts contain 16.8 times more Energy, 8 times more Fat, 8.9 times more Saturated Fat, 47.6 times more Omega 6, 27.5 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dried peeled European Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6