Nutrient Comparison: Broccoli Raab VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled European Chestnuts:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled European Chestnuts:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 1.2 times more Iron, 1.2 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 11.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.3 times more Omega 3 and 1.6 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 6 times more Energy, 16.8 times more Omega 6 and 9.7 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6