Nutrient Comparison: Boiled European Chestnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Boiled European Chestnuts have 6.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 2.1 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 5.2 times more Energy, 15.7 times more Omega 6 and 8.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3 and 1.9 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6