Nutrient Comparison: Boiled European Chestnuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Cooked Broccoli Raab:
- 5 ounces of Boiled European Chestnuts have 6.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 2.1 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 5.2 times more Energy, 15.7 times more Omega 6 and 8.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3 and 1.9 times more Protein than Boiled and Steamed European Chestnuts.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6