Nutrient Comparison: Dried peeled European Chestnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried peeled European Chestnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried peeled European Chestnuts have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin C than Dried peeled European Chestnuts.
- 14 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried peeled European Chestnuts have 8.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Sodium, 1.5 times more Zinc and 10.2 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried peeled European Chestnuts have 14.8 times more Energy, 7.5 times more Fat, 8.3 times more Saturated Fat, 44.5 times more Omega 6, 25.1 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Dried peeled European Chestnuts and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6