Nutrient Comparison: Broccoli Raab VS Roasted Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Roasted Chinese Chestnuts:
- 100 grams of Broccoli Raab have more Vitamin A and 1.4 times more Vitamin B2 than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Roasted Chinese Chestnuts:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 1.4 times more Iron, 8.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 9.2 times more Copper, 4.1 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Chinese Chestnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.3 times more Omega 3 than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 10.9 times more Energy, 18.4 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.