Nutrient Comparison: Broccoli Raab VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Roasted Chinese Chestnuts:
- 1 pound of Broccoli Raab has more Vitamin A and 1.4 times more Vitamin B2 than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Roasted Chinese Chestnuts:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, 1.4 times more Iron, 8.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 9.2 times more Copper, 4.1 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Chinese Chestnuts contain similar levels of Zinc per one pound.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.3 times more Omega 3 than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 10.9 times more Energy, 18.4 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.