Comparing Nutrients in 100 calories Roasted Chinese ChestnutsVS Baked Potato Skin
Weight per 100 calories
Roasted Chinese Chestnuts
41.8g
Baked Potato Skin
50.5g
Roasted Chinese Chestnuts have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Baked Potato Skin?
Roasted Chinese Chestnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Chinese Chestnuts vs Baked Potato Skin:
100 calories of Roasted Chinese Chestnuts have 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
Both Roasted Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Chinese Chestnuts vs Baked Potato Skin:
100 calories of Roasted Chinese Chestnuts have 1.7 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Copper, 5.7 times more Iron and 1.5 times more Potassium than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
Both Roasted Chinese Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Roasted Chinese Chestnuts and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Roasted Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Roasted Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.