Nutrient Comparison: Roasted Chinese Chestnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Chinese Chestnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Baked Potato Skin:
- 14 ounces of Roasted Chinese Chestnuts have 1.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Roasted Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Baked Potato Skin:
- 14 ounces of Roasted Chinese Chestnuts have 2.1 times more Magnesium, 2.8 times more Manganese and 1.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Calcium, 2.1 times more Copper and 4.7 times more Iron than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Chinese Chestnuts have 1.2 times more Energy than Baked Potato Skin.
- Both Roasted Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Roasted Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.