Nutrient Comparison: Roasted Chinese Chestnuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Baked Potato Skin:
- 7 ounces of Roasted Chinese Chestnuts have 1.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- Both Roasted Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Baked Potato Skin:
- 7 ounces of Roasted Chinese Chestnuts have 2.1 times more Magnesium, 2.8 times more Manganese and 1.9 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 2.1 times more Copper and 4.7 times more Iron than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 1.2 times more Energy than Baked Potato Skin.
- Both Roasted Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Roasted Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.