Comparing Nutrients in 100 calories Dried European ChestnutsVS Boiled Cauliflower
Weight per 100 calories
Dried European Chestnuts
26.7g
Boiled Cauliflower
435g
Dried European Chestnuts have 16.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled Cauliflower?
Dried European Chestnuts VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 9.2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 48 times more Vitamin C than Dried European Chestnuts.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Boiled Cauliflower:
100 calories of Dried European Chestnuts have 2.2 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 6.6 times more Sodium, 7.9 times more Zinc and 160 times more Water than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried European Chestnuts have 1.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 14.4 times more Omega 3, 3.2 times more Fiber and 4.7 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6