Comparing Nutrients in 100 calories Peeled European ChestnutsVS Baked Potato Flesh
Weight per 100 calories
Peeled European Chestnuts
51g
Baked Potato Flesh
108g
Peeled European Chestnuts have 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Baked Potato Flesh?
Peeled European Chestnuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Baked Potato Flesh:
100 calories of Peeled European Chestnuts have 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Baked Potato Flesh:
100 calories of Peeled European Chestnuts have 1.3 times more Iron than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Water than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Baked Potato Flesh contain similar levels of Copper, Manganese and Zinc per 100 calories.
Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.