Comparing Nutrients in 100 calories Raw European ChestnutsVS Red Kidney Beans
Weight per 100 calories
Raw European Chestnuts
47g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Red Kidney Beans?
Raw European Chestnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Red Kidney Beans:
100 calories of Raw European Chestnuts have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Red Kidney Beans:
100 calories of Raw European Chestnuts have 1.4 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 5.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 5.9 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6