Dried Japanese Chestnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Red Kidney Beans:
- 100 calories of Dried Japanese Chestnuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.8 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Japanese Chestnuts.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Red Kidney Beans:
- 100 calories of Dried Japanese Chestnuts have 1.8 times more Copper and 3.1 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Red Kidney Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Japanese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.3 times more Omega 3 and 4.6 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.