Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Boiled Cauliflower
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Boiled Cauliflower
435g
Roasted Japanese Chestnuts have 8.7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Boiled Cauliflower?
Roasted Japanese Chestnuts VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Boiled Cauliflower:
100 calories of Roasted Japanese Chestnuts have 1.2 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Vitamin B3, 9.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.8 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Boiled Cauliflower:
100 calories of Roasted Japanese Chestnuts have 4.6 times more Copper and 1.8 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Sodium and 16.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.9 times more Fat, 73 times more Omega 3 and 5.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.