Nutrient Comparison: Roasted Japanese Chestnuts VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Boiled Cauliflower:
- 5 ounces of Roasted Japanese Chestnuts have 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- Both Roasted Japanese Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Boiled Cauliflower:
- 5 ounces of Roasted Japanese Chestnuts have 2.2 times more Calcium, 40.6 times more Copper, 6.6 times more Iron, 7.1 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 8.4 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Water than Roasted Japanese Chestnuts.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 8.7 times more Energy, 11 times more Carbohydrate and 1.6 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8.4 times more Omega 3 than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Roasted Japanese Chestnuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.