Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Frozen Cauliflower:
- 5 ounces of Roasted Japanese Chestnuts have 8.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Frozen Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- Both Roasted Japanese Chestnuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Frozen Cauliflower:
- 5 ounces of Roasted Japanese Chestnuts have 1.6 times more Calcium, 23.5 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 8.4 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Water than Roasted Japanese Chestnuts.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 8.4 times more Energy, 9.6 times more Carbohydrate and 1.5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 4.9 times more Omega 3 than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Roasted Japanese Chestnuts as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.