Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Frozen Cauliflower
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Frozen Cauliflower
1250g
Roasted Japanese Chestnuts have 8.4 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Frozen Cauliflower?
Roasted Japanese Chestnuts VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 14.6 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
Both Roasted Japanese Chestnuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Frozen Cauliflower:
300 calories of Roasted Japanese Chestnuts have 2.8 times more Copper and 1.3 times more Manganese than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 5.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Sodium and 15.5 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 41 times more Omega 3 and 5.7 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.