Nutrient Comparison: Boiled Cauliflower VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Lotus Seeds:
- 5 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 4.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Lotus Seeds:
- 5 ounces of Boiled Cauliflower have 1.2 times more Water than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2.8 times more Calcium, 5.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 6.2 times more Omega 3 than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in five ounces.