Nutrient Comparison: Boiled Cauliflower VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Lotus Seeds:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 4.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Lotus Seeds:
- 14 ounces of Boiled Cauliflower have 1.2 times more Water than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.8 times more Calcium, 5.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 6.2 times more Omega 3 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 14 ounces.