Nutrient Comparison: Boiled Cauliflower VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Lotus Seeds:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 4.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Lotus Seeds:
- 1 pound of Boiled Cauliflower has 1.2 times more Water than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 2.8 times more Calcium, 5.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 6.2 times more Omega 3 than Lotus Seeds.
- While 1 lb of Raw Lotus Seeds contains 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in one pound.