Nutrient Comparison: Roasted Japanese Chestnuts VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Boiled Cauliflower:
- 14 ounces of Roasted Japanese Chestnuts have 10.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- Both Roasted Japanese Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Boiled Cauliflower:
- 14 ounces of Roasted Japanese Chestnuts have 2.2 times more Calcium, 40.6 times more Copper, 6.6 times more Iron, 7.1 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 8.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Water than Roasted Japanese Chestnuts.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 8.7 times more Energy, 11 times more Carbohydrate and 1.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.4 times more Omega 3 than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Roasted Japanese Chestnuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.