Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Canned Orange Juice
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Canned Orange Juice
213g
Roasted Japanese Chestnuts have 4.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Canned Orange Juice?
Roasted Japanese Chestnuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Canned Orange Juice:
100 calories of Roasted Japanese Chestnuts have 2.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.6 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Canned Orange Juice:
100 calories of Roasted Japanese Chestnuts have 7.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 23 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 7.5 times more Water than Roasted Japanese Chestnuts.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
Both Roasted Japanese Chestnuts and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
Both Roasted Japanese Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Roasted Japanese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.