Comparing Nutrients in 100 calories Canned Coconut Cream sweetenedVS Cauliflower
Weight per 100 calories
Canned Coconut Cream sweetened
28g
Cauliflower
400g
Canned Coconut Cream sweetened has 14.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Cauliflower?
Canned Coconut Cream Sweetened VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Cauliflower:
100 kcal of Raw Cauliflower contain 32.5 times more Vitamin B1, 21.4 times more Vitamin B2, 190.5 times more Vitamin B3, 58.4 times more Vitamin B5, 90.6 times more Vitamin B6, 58.1 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 2213.4 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Coconut Cream sweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Cauliflower:
100 kcal of Raw Cauliflower contain 78.5 times more Calcium, 2.4 times more Copper, 46.1 times more Iron, 12.6 times more Magnesium, 2.7 times more Manganese, 28.6 times more Phosphorus, 42.3 times more Potassium, 1.6 times more Selenium, 11.9 times more Sodium, 6.4 times more Zinc and 45.4 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 4.1 times more Fat, 8.3 times more Saturated Fat and 1.9 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 1.3 times more Carbohydrate, more Fructose, 142.8 times more Fiber and 23.4 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.