Comparing Nutrients in 100 calories Raw Coconut CreamVS Broccoli Raab
Weight per 100 calories
Raw Coconut Cream
30.3g
Broccoli Raab
455g
Raw Coconut Cream has 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Broccoli Raab?
Raw Coconut Cream VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Broccoli Raab?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 81 times more Vitamin B1, more Vitamin B2, 20.6 times more Vitamin B3, 18.5 times more Vitamin B5, 54.6 times more Vitamin B6, 54.1 times more Vitamin B9 and 108.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 147.3 times more Calcium, 1.7 times more Copper, 14.1 times more Iron, 11.8 times more Magnesium, 4.5 times more Manganese, 9 times more Phosphorus, 9 times more Potassium, 123.8 times more Sodium, 12 times more Zinc and 25.8 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 4.7 times more Fat and 24.7 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 6.4 times more Carbohydrate, 18.4 times more Fiber and 13.1 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.