Nutrient Comparison: Raw Coconut Cream VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Raw Coconut Cream versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Cream as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Coconut Cream vs Broccoli Raab:
- 100 grams of Raw Coconut Cream have 9 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 8.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Coconut Cream have 15 times more Energy, 70.8 times more Fat, 370.5 times more Saturated Fat, 13.1 times more Omega 6 and 2.3 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Raw Coconut Cream.
- Both Raw Coconut Cream and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6