Comparing Nutrients in 100 calories Raw Coconut CreamVS Potato Skin
Weight per 100 calories
Raw Coconut Cream
30.3g
Potato Skin
172g
Raw Coconut Cream has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Potato Skin?
Raw Coconut Cream VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Potato Skin:
100 kcal of Raw Potato Skin contain 4 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 6.6 times more Vitamin B5, 28.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 23.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Potato Skin:
100 kcal of Raw Potato Skin contain 15.5 times more Calcium, 6.4 times more Copper, 8.1 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium, 2.1 times more Zinc and 8.8 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 61 times more Fat and 207.9 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10.6 times more Carbohydrate, 6.5 times more Fiber and 4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.