Nutrient Comparison: Raw Coconut Cream VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Potato Skin:
- 14 ounces of Raw Coconut Cream have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, 5.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Coconut Cream as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Potato Skin:
- 14 ounces of Raw Coconut Cream have 1.2 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 5.7 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6 and 1.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Carbohydrate than Raw Coconut Cream.
- Both Raw Coconut Cream and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.