Comparing Nutrients in 100 calories Creamed Dried Coconut MeatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Creamed Dried Coconut Meat
14.6g
Frozen Roasted Potatoes with Salt
78.7g
Creamed Dried Coconut Meat has 5.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Frozen Roasted Potatoes with Salt?