Creamed Dried Coconut Meat has 8.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Tomato Paste?
Creamed Dried Coconut Meat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Tomato Paste?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 8.2 times more Vitamin B1, 12.6 times more Vitamin B2, 42 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 121.8 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 11.5 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 15.4 times more Potassium, 13.3 times more Sodium, 2.6 times more Zinc and 367.1 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 17.6 times more Fat and 73.4 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.3 times more Carbohydrate and 6.8 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.